Creatine: Should you take it? Dosage, advantages and myths debunked
Until a while ago, even mentioning the word creatine to an average gym goes would mean blasphemy. People wh=oul think you are taking steroids. They'd all start warning you about how you are setting up for disaster, and how your kidneys are going to ditch you any day soon. However, with recent research, it has been proven that creatine has ABSOLUTELY NO SIDE effects in healthy individuals and, in fact, helps boost performance. Benefits: Helps Muscle Cells Produce More Energy. Supports Many Other Functions in Muscles. Improves High-Intensity Exercise Performance. Speeds Up Muscle Growth. May Help With Parkinson's Disease. May Fight Other Neurological Diseases. May Lower Blood Sugar Levels And Fight Diabetes. How does creatine work? This diagram from muscleandstrength.com explains very beautifully the working of the creatine. It's fairly simple and requires really no elaboration on my part. Dosage Instructions Creatine is generally 'loaded...
Comments
Post a Comment