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Creatine: Should you take it? Dosage, advantages and myths debunked

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Until a while ago, even mentioning the word creatine to an average gym goes would mean blasphemy. People wh=oul think you are taking steroids. They'd all start warning you about how you are setting up for disaster, and how your kidneys are going to ditch you any day soon. However, with recent research, it has been proven that creatine has ABSOLUTELY NO SIDE effects in healthy individuals and, in fact, helps boost performance. Benefits: Helps Muscle Cells Produce More Energy. Supports Many Other Functions in Muscles. Improves High-Intensity Exercise Performance. Speeds Up Muscle Growth. May Help With Parkinson's Disease. May Fight Other Neurological Diseases. May Lower Blood Sugar Levels And Fight Diabetes. How does creatine work? This diagram from muscleandstrength.com explains very beautifully the working of the creatine. It's fairly simple and requires really no elaboration on my part. Dosage Instructions Creatine is generally 'loaded
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My IIM CAP 2020 Interview Experience

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Review: Sinew Nutrition Raw Whey Protein Concentrate 79% Unflavoured

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Intense physical activity is one of the best things you can do for yourself. Hitting the gym, running sprints, playing a sport that requires you to actively run (golf and table tennis don't count), swimming, uphill biking - all of these are intense physical activities that do tons for your body. They help keep your hormones in balance, don't let your body accumulate fat, and, provide the heart with a good daily exercise. Read more here. Now, what do you do after you have burnt all those calories and exercised sufficiently? The same thing that you do after you empty your Ferrari's tank - Refuel. Proper nutrition is VERY IMPORTANT if you wish to be able to recover and grow from the physical stress you put on your body. I have highlighted the importance of good nutrition and protein in my posts here. Check it out if you haven't. In this review of  Sinew Nutrition Raw Whey Protein Concentrate 79%, 3 Kg (Unflavoured) I will talk about my experience of using this
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