Mind Muscle Money

Use supplements . Drink lots of milk. Take lots of Yogurt and cottage cheese (paneer). Eat pulses, beans. Eat quinoa seeds. Peas are also great for you! Another highly recommended way to get your daily protein, especially if you do not get enough time to cook is to take skimmed milk . The advantages of taking skimmed milk: No need to worry about purity. Cheaper than buying an equivalent amount of milk (in Amul packets, for example). Very easy to prepare and take with you: Just mix 6-8 spoons in a glass of water and you are good to go. Can be carried with you wherever you want. Sometimes, however there is an issue with some brands where the product does not mixwell or has bad taste. I have had such bad experiences myself. I tried a lot of brands and finally settled on this one: Amirthaa Skimmed Milk Powder . This is a good product, available at a great price and tastes decent too. I am also attaching a handy chart to help you choose which sources ...

Intense physical activity is one of the best things you can do for yourself. Hitting the gym, running sprints, playing a sport that requires you to actively run (golf and table tennis don't count), swimming, uphill biking - all of these are intense physical activities that do tons for your body. They help keep your hormones in balance, don't let your body accumulate fat, and, provide the heart with a good daily exercise. Read more here. Now, what do you do after you have burnt all those calories and exercised sufficiently? The same thing that you do after you empty your Ferrari's tank - Refuel. Proper nutrition is VERY IMPORTANT if you wish to be able to recover and grow from the physical stress you put on your body. I have highlighted the importance of good nutrition and protein in my posts here. Check it out if you haven't. In this review of  Sinew Nutrition Raw Whey Protein Concentrate 79%, 3 Kg (Unflavoured) I will talk about my experience of using this...