How to choose a weightlifting belt
Should I be wearing a weightlifting belt? If you squat and deadlift regularly (which you should!), then the answer to the question above is a big YES. A weightlifting belt is designed for just about anyone who aims to squat or deadlift as much as they possibly can. (Image credits: bodybuilding.com) A weightlifting belt is designed for just about anyone who aims to squat or deadlift as much as they possibly can. Who shouldn't wear a belt is a longer answer. You shouldn't use a belt if you: Don't use a belt if you find it hinders your movement. If a belt affects how deep you can catch a clean or snatch, you'd probably be better served just to build your strength without a belt. In weightlifting, the low man usually wins. Don't use a belt if you have a heart condition or other health condition that could be made worse by the increased blood pressure and intra-abdominal pressure induced by wearing a belt in the first place. Also, please don't wear a belt if yo...