How to lose weight: Weightloss 101
The one question that pops up at least a thousand times, no matter what conference, seminar or talk show you go to: How can I lose weight? The one question that pops up at least a thousand times, no matter what conference, seminar or talk show you go. Today, let's get this mystery resolved once and for all. Losing weight, like most things in life, is very simple. Simple, not easy. EAT LESS! To be able to lose weight, all you need to do is eat fewer calories than you eat. Do this every day for a month and I (and several other researchers) guarantee that you will lose weight. Let's put this in an equation: Caloric deficit = Daily Calorie requirement - Calories consumed + Calories burnt Let's analyze the three parts of this equation one by one: Caloric deficit: This is the deficit in the number of calories that you feed to your body. The greater the deficit, the quicker youo will lose weight, however, if the deficit is t...